How Can Therapy Sessions Help You !

Psychotherapy, or talk therapy, is a way to help people with a broad variety of mental illnesses and emotional difficulties. Psychotherapy can help eliminate or control troubling symptoms so a person can function better and can increase well-being and healing.

Problems helped by psychotherapy include difficulties in coping with daily life; the impact of trauma, medical illness or loss, like the death of a loved one; and specific mental disorders, like depression or anxiety.

Adults/Kids Behavior Modification

Behavior modification is a psychotherapeutic intervention primarily used to eliminate or reduce maladaptive behavior in children or adults. If you’re finding certain problematic behaviors recurring in your life and are having difficulty changing them .. Speaking with a licensed therapist can help you come up with a plan for tackling the issue with actionable steps leading to better outcomes. Behavior modification is basically a method used to replace negative behavior patterns with desired behaviors or promote behavior change

Psychological , Educational , and Social Counseling

Educational social psychology is the use of social psychology research methods and theories to study the relationship between people in the process of education. And the resulting psychosocial phenomenon. Professional counselling is a safe and confidential collaboration (therapeutic relationship) between qualified counsellors and clients to promote mental health and wellbeing, enhance self-understanding, and resolve identified concerns.

Clients are active participants in the counselling process at every stage. Counselling can be broad or focused. Clients may explore: aspects of identity, spirituality, relationships with self and others, past experiences, parenting, grief and loss, trauma, domestic violence, child abuse, use of alcohol and other substances, depression, anxiety, and other stressful or unusual experiences.

Help yourself !

Book An Appoiment Now

Psychological Counseling for Adolescents

Adolescent counselling is counselling aimed at young people to help them make sense of their feelings, behaviors and thoughts and entails the use of unique techniques that draw out the expressive nature of a young person

Pathological Anxiety Disorders

An anxiety disorder is a type of mental health condition. If you have an anxiety disorder, you may respond to certain things and situations with fear and dread. You may also experience physical signs of anxiety, such as a pounding heart and sweating .

Types of anxiety disorders, including :



1) Generalized Anxiety Disorder ( GAD )

2) Panic Disorder

3) Phobias

4) Separation Anxiety

Help yourself !

Book An Appoiment Now

Addiction Therapy

Addiction is the term used when someone is unable to control certain habits and behaviours, to the point where they are becoming harmful. Addictions can develop from what may be seen as fairly innocent, or at least common social habits. Addiction is a chronic condition that can affect almost every aspect of a person’s life, including their relationships with friends and loved ones. Addiction therapy is one treatment option a person may wish to try. People of all ages, income and education levels, races, and religious backgrounds can develop a substance use disorder, or addiction.

Depression Therapy

Depression is a mood disorder that causes a persistent feeling of sadness and loss of interest, it affects how you feel, think and behave and can lead to a variety of emotional and physical problems.. Depression affects an estimated one in 15 adults (6.7%) in any given year. And one in six people (16.6%) will experience depression at some time in their life. Depression can occur at any time, but on average, first appears during the late teens to mid-20s. Women are more likely than men to experience depression. Some studies show that one-third of women will experience a major depressive episode in their lifetime. There is a high degree of heritability (approximately 40%) when first-degree relatives (parents/children/siblings) have depression.

Help yourself !

Book An Appoiment Now
Scroll to Top