Aroma Therapy

How Can Aroma Therapy Help You ?

Aromatherapy is the practice of using essential oils for therapeutic benefit. Aromatherapy has been used for centuries. When inhaled, the scent molecules in essential oils travel from the olfactory nerves directly to the brain and especially impact the amygdala, the emotional center of the brain.

Essential oils can also be absorbed by the skin. A massage therapist might add a drop or two of wintergreen to oil to help relax tight muscles during a rubdown. A skincare company may add lavender to bath salts to create a soothing soak .

What Are Essential Oils Good For?

1. Lowering Stress and Anxiety

2. Offering Headache and Migraine Relief

3. Relieving Nausea

4. Easing Pain From Menstrual

5. Encouraging Slee

6. Offering Antimicrobial Effects

7. Taming Muscle Pain

Which Essential Oils Are Best ?

1. lavender oil

Many people find the lavender scent relaxing. It’s often used to help relieve stress and anxiety and promote good sleep.

2. Tee tree oil

Also called melaleuca, this essential oil was used by Australia’s aboriginal people for wound healing. Today, it’s commonly used for acne.

3. Peppermint oil

There’s some evidence peppermint essential oil helps relieve irritable bowel syndrome (IBS) symptoms when taken in an enteric-coated capsule (from a trusted health supplement provider).

3. Peppermint oil

Many people find the citrusy scent of lemon oil a mood booster. It’s also often used in homemade cleaning products and many other daily usages ( detergents , etc )