How Can Holistic Yoga Help You !

Holistic Yoga

Flow yoga based class aimed at stretching and strengthening the body but with focus on alignment .

Is a movement based yoga practice which asks you to explore and feel your way through the postures.

Is an all-levels class that is meant to invigorate the body, mind, and senses with physically challenging, yet accessible sequences.

Connect to Flow Yoga teaches simple mindfulness tools for everyday life and to build a mind-body connection

Explore the existence of a relationship between the extent of yoga practice and psychological wellbeing .

Full Moon Flow is a circular lunar salutation that revolves around the mat representing the cyclical nature of life .

Aside from what we say, what matters is how we say it. This is where our body posture and voice come in.

Once impurities are removed, the yogi is able to perceive knowledge and truth fully and purely.